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A garlic a day: Garlic is the mother
of all cures. Researchers in Liverpool have found that 5ml of garlic
extract lower levels of a disease-causing chemical by up to 48 per
cent.
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Eat wholegrain foods: Make sure you have
whole-grain bread, rice or pasta at least four times a week and
you will reduce the chance of having cancer by 40 per cent.
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Take care of your skin: Always wear sun-screen
lotion during summers. It is advisable to use winter care creams
to overcome the harsh and cold winds. The best cure is to smile
through and your skin will shine with an extra dash. It's no big
secret!
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Eat plenty of fish: Fish is the recommended
diet for a longer healthier life. Studies have found that those
who regularly ate fish were up to one-third less likely to get heart
diesease than those who ate it less than once a month.
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Try Tea: Tea is always good. Being a
heavy tea-drinker can never have nagative effects. The protective
effects of tea increase with the amount drunk, and people who are
regular tea drinkers are the least likely to die of a heart attack.
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Stop smoking: Do not smoke your health
away. Nicotine pathces, gums or inhalers might work for some individuals,
or other methods, from hypnosis to acupuncture. More you are to
smoke, more likely your are to develop cancer or heart disease.
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Never
sleep over a backache: It is never advisable to sleep over a backache.
Research shows that people who take to their beds with backache take
the longest time to recover. Those who avoid bed-rest and continue
normal activities as much as possible have less pain. |
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Water
spells health: Water flushes out the toxins. A good amount of
liquid intake helps the entire system and of course is best for curing
skin ailments. The average man needs 2.9 litres, or about 12 cups
of water, a day and woman needs about 2.2 litres. |
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Stop bad breath: You can prevent that
unfriendly odour. It is caused by oral bacteria. A toungue scraper
may help, but dental care may be needed. Mouth rinses are effective,
as are flossing and brushing teeth twice a day.
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Slow down on the junk: Research shows
that eating too many high-fat-food contributes to high blood-cholestrol
levels, which can cause hardening of the arteries, coronory heart
disease and stroke.
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Cut back on salt: Health Organisation
recommend no more than five grams a day. Too much salt can lead
to stroke and heart problems.
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Drink wine: Research suggests that the
equivalent of a couple of glasses of wine a day may be good for
health. It can also help you keep a good mental frame.
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Spouse can matter: A man in poor health
in his 50s is six times more likely to be affected if married to
a woman who is also in poor health.
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Eat right for better teeth: Your pearly
whites can gleam. Eat apples, oranges, celery, carrots and high
fiber green.
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Make love: There is no better medicine
than to have sex. people who have sex at least twice a week get
protective boost from their immune systems. Of course it relaxes
the mind.
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Crash diets don't work: The so called
new-age diets do not add to health prospects. There is no easy way
to lose weight so the best way is to do it over a period of time.
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Coffee is good: Researchers have found
that two to four cups of coffee daily can lower the risk of colon
cancer by 25 per cent.
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Supplement with selenium: Research has
shown that people who took a daily supplement of selenium had a
37 per cent reduction in cancers.
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Lower you cholesterol: Work on reducing
your cholestrol. This can reduce the risk of heart attack and stroke
even when your level is not high. Exercise to reduce weight.
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Asprin is a wonder drug: Asprin can actually
do wonders. It helps to reduce the risk of conditions such as heart
disease and cancers, including of the colon, oesophagus, stomach,
rectum, prostrate. cent.
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Change your job: If the workplace is
what bothers you. Simply quit! Consider becoming a salesperson.
Salespeople are least likely to have a work-related illness.
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Socialising is good: Meeting friends
and relatives is recommended. Weekly socialising improves the memory,
concentration and problem solving skills.
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Learn to relax: Unwind, take up a hobby
and start socialising. This fights stress and depression.
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Fruits and vegetables help: Have at least
five portions of vegetables and fruit a day, especially tomatoes,
red grapes.
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Sing to stay healthy: Singing is good
for the mind and body. it is relaxing, improves breathing and muscle
tone.
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Vitamins are vital: A multivit a day
keeps the tablet away, but be sure it contains at least 200 meg
of folic acid.
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Sleep well: There is nothing like a good
sleep. Sleep primes the immune system. Most people need between
seven and nine hours of sleep a night.
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Or just hum...: Humming helps. Daily
humming is a good way to increase ventilation in the sinuses.
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